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Find your center:
Sit quietly and feel you breath, hear the sounds around you, feel the compression of your clothes, your body in the seat, your feet on the ground and you.
Alter your perspective & alter how you spend time:
Take a walk
Ride a bike
Exercise
Paint or draw a picture
Take an online course
Work on household project
Spend time on hobby you always wanted to do
watch movies
Read a book
Talk with friends and family via face-time
Learn a new language
Catch up on that stuff you never had time for
Garden
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